The BOK Weekly training runs are generally runnable in an hour, depending on your pace, and vary between 8km and 11km in length.

We've tried to introduce some shortcuts where possible, or if a run is a little on the short side we've added an extra loop.

Most of the routes will have been run in the last year, and where possible we will try and recce each route before the suggested week, but please use your common sense in place of blocked footpaths or if the route doesn't look right!

The majority of our runs are off road and as such you will be required to open and close gates, and cross stiles.

And finally, please do give us feedback! Post photos from your run, or let us know if the route isn't quite right.