BOK Tuesday Training Run - Downs, Water Tower - 6th Oct 2020

Event Date
Type of Event
Training Run
Event Category
Training
Postcode
BS9 1FG
Start Times
19:15

A Tuesday night Efforts session. Meet at the water tower on the downs at 7pm for a 7.15pm start. We will try to post on the facebook group what the efforts session will entail, so latercomers can join us easily. Efforts sessions will be intervals, hill reps, other such exercises to improve our running, and are ideal for newcomers to join as you can do fewer reps or run the intervals at your own pace. Then join us for our monthly club social in the Port of Call from 8.30pm onwards

In October we are returning to our winter training schedule of alternating efforts sessions and long runs, mostly closer to the city but occasionally venturing out as far as Wotton under Edge. With the government guidelines mandating that we do not gather in groups larger than 6, it is important that runners intending to join us for Tuesday runs let Tommi Grover know ideally before Tuesday lunchtime.  

We have recently started offering a shorter option run aimed at around 5-6km for those moving up from a "couch to 5km" program, and with the longer run we often have a group that starts at 7pm running at a gentle pace, with a faster group starting at 7.15pm and aiming to overtake them somewhere along the route in a socially distant manner.... If you have any questions or concerns please contact Tommi Grover for encouragement.... I'd love to say we'll be going for a drink and a bite to eat after each run, but in the current climate that is hard to promise as far ahead as October, we will be playing it very much by ear and where we CAN socialise responsibly post-run, we will.

Event Location