A scenic summer run from Swineford, please park in the picnic area car park paying attention to any parking signs.
The BOK Weekly training run suggestion is intended to provide some variety to our running. Each week we'll set one of our regular Tuesday night routes on our Plot-a-Route page, and post this to the website and to Facebook.
The runs are generally runnable in an hour, depending on your pace, and vary between 8km and 11km in length. We've tried to introduce some shortcuts where possible, or if a run is a little on the short side we've added an extra loop.